Ready to become
the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Stretching for Athletic Performance
Stretching? A very questionable topic for many athletes. But does stretching impact athletic performance? Stretching for injury prevention reasons seems to be very useful. Still, there are some athletes who loathe stretching. But what about the latest scientific findings on the topic? Which forms of stretching are there and what effects does it have on
HIIT Training – What You Need to Know About It
HIIT stands for High-Intensity Interval Training. It demands you to your physical limits and thereby helps to burn a lot of calories. This means you’re not only getting fit but also losing stubborn fat! In this article, I’ll address everything about HIIT training, how it works, for whom it is suitable and what hazards it
ZMA for Better Sleep and Higher Testosterone?
ZMA (zinc-magnesium-aspartate) is supposed to improve the quality of sleep and increase testosterone levels – at least, that’s what they say. Still, better sleep, higher testosterone, sounds great, doesn’t it? But is there any truth to these claims? In this article, I’ll check out one of the most popular supplements and explain what you can
HIT Training – Complete Guide 2019
High-Intensity Training, short but challenging – this is HIT. The term recently regained its popularity within the fitness society. It’s already over 40 years old and can be traced back to Arthur Jones and bodybuilder Mike Mentzer, who invented HIT. Their purpose was to develop a revolutionary strength training method, which promotes maximum results with
MCT Oil Benefits and Differences To Coconut Oil
In this article, you will learn what MCT oil and so-called “medium chain triglycerides” are and how it differs from coconut oil. In addition, you get to know the quality differences are and how to choose the right oil for you. In order to give you practical tips, we have an application recommendation for you
Benefits of Capsaicin
You have probably heard it before, capsaicin. Capsaicin is contained in most spicy foods and is said to have great benefits. But what are the benefits of Capsaicin? All this and more will be covered in our Guide, so stay with me. What is Capsaicin? Capsaicin is the bioactive substance found mainly in hot peppers